Equilibrium Counseling

Services Overview

Equilibrium provides Adolescent, Individual and Relationship therapy.

Available for In-person and teletherapy in CO and teletherapy in VT

Treatment Specialization includes:

• Trauma, Abuse & Relational Wounds
  Healing from experiences of abuse, neglect, attachment wounds, difficult family relationships, and other experiences that continue to shape how you feel in your body, relationships, and sense of self.

• PTSD & Trauma Responses
  Understanding the ways your nervous system has learned to protect you—including hypervigilance, shutdown, dissociation, overwhelm, avoidance, or feeling like your body is responding before you have a chance to think.

• Grief, Loss & Complicated Endings
  Making space for grief in its many forms: death, relationships ending, estrangement, identity shifts, lost possibilities, family changes, and losses that may not be recognized or understood by the people around you.

• Anxiety, Depression & Emotional Overwhelm
  Working with anxiety, worry, disconnection, low mood, overwhelm, and the experience of knowing something intellectually while your body seems to be telling you something entirely different.

• LGBTQIA+ Identity & Experience
  Affirming therapy for queer, trans, gender-expansive, and questioning folx. Therapy can be a place to explore identity, relationships, coming out, family dynamics, belonging, minority stress, and the impact of navigating systems that don't always make room for who you are.

• Late-Identified Neurodivergence
  Exploring what it means to understand yourself through the lens of neurodivergence later in life. This might include making sense of masking, burnout, sensory needs, relationships, identity, internalized expectations, and the complicated mix of grief, relief, anger, validation, and self-recognition that can come with a new understanding of yourself.

• Relationships, Attachment & Patterns
  Getting curious about the patterns that keep showing up—with partners, friends, family, or yourself. Understanding where those patterns came from, how they may have protected you, and whether they still fit the relationships you want to build now.

• Life Transitions & Identity Shifts
  Navigating the places where life changes and your sense of self has to change with it—relationships, career shifts, parenting, coming out, changing family roles, endings, beginnings, and periods when the old version of your life no longer quite fits.

• Stress, Burnout & Nervous System Regulation
  Moving beyond simply learning how to "manage stress" to understanding what your system is responding to. Together, we can explore patterns of activation, shutdown, overfunctioning, masking, or pushing through—and develop ways of responding that better support your actual needs.

• Self-Awareness, Identity & Becoming More Yourself
  Therapy doesn't have to begin with something being wrong. Sometimes the work is about understanding yourself more deeply: noticing your patterns, reconnecting with your body, questioning old expectations, developing self-compassion, and figuring out how you want to live and relate when you aren't organizing yourself around who you've been expected to be.